Tell us about your sleep
Add your current sleep and wake times, the morning you want to reach and the sleep duration you want in the plan. Then choose a pace that works for you.
Wake earlier, without cutting your sleep short.
Move towards the morning you want at a pace that feels manageable. Earlier shifts your planned sleep time and alarm together, keeping the sleep duration you choose built into every step.
How Earlier works
Plan an earlier sleep time, not just an earlier alarm.
Tell Earlier when you sleep and wake now, where you want to get to and the pace you want to follow. It breaks the change into smaller daily steps instead of asking you to make one big jump.
Your planned sleep time and wake alarm move together, so the sleep duration you chose stays built into the plan.
What Earlier does
A plan you can follow.
One day at a time.
We gently set your alarms earlier
Earlier moves your planned sleep time and wake alarm in small steps, following your pace and keeping your chosen sleep duration intact. Each new alarm is scheduled for you on your iPhone.
Make room for what matters
Each small change moves you towards the morning you want while keeping your chosen sleep duration in the plan—helping you start earlier with more time for what matters to you.
Around the alarm
Support for real life, before bed and beyond.
Earlier keeps the plan useful when days do not go perfectly: reminders before bed, an alarm and snooze when it is time to wake, the option to pause and a clear plan when travel changes your time zone. It is a general wellbeing tool, not medical advice or a treatment for sleep conditions.
- Before bed An optional wind-down reminder gives you time to prepare for the planned sleep time.
- When it is time to wake Your scheduled alarm sounds on your iPhone, with snooze when you need it.
- When life interrupts Pause the plan when you need a break, then pick it up again without starting over.
- When you travel When your time zone changes, Earlier keeps the plan clear in local time before the next alarm.
- After you get up An optional morning check-in and your morning history make it easy to see how each small step is adding up.
Earlier updates
Need help getting up Earlier?
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